Foam Rolling Vs Sports Massage TherapyAfter a tough workout, muscle cells release lactic acid which can trigger aching, rigid muscles. While the body will at some point rid itself of lactic acid, sports massage therapy can help quicken the process.Target big muscular tissue groups such as the quads, glutes and hamstrings. Once you discover a tender
Smart Equipment for Sports TherapySmart equipment helps patients stay engaged and motivated to complete their rehab. It also gives physical therapists the ability to monitor patient progress remotely.Sensor-enabled technology provides real-time data, allowing therapists to assess movement patterns and create targeted exercises for home. Examples in
Sports Massage and Joint MobilitySports massage is more focused than a traditional Deep Tissue massage and utilizes techniques such as stretching to help muscles and soft tissue recover from physical exertion. It can also help prevent injury and improve performance in sport.One physiological effect of a Sports massage is the increase in tissue elas